One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that…
September 26, 2017
12 Less than a minute
One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)