Helpful tips: *Try to get the knees into your arm pits (or as close as they can possible go) and squeeze them into the arms. *Keep the core and hip flexors engaged *Spread the shoulder blades and round the upperback *Press the floor away to straightenthe elbows *lift feet and shins towards hips *slightly lower the hips. @alexzandrapeters….#yoga #yogaeverywhere #yogafit #yogagirl #yogaflow #yogalove #yogainspiration #yogagram #yogaeverywhere #yogaprogress #ceo #yogaretreat #yogaaddict #yogaguid