Health and Fitness Journal – Stay on Track and Motivated!

Stay on track on your fitness journey with this comprehensive planner. It covers a full year, with flexible dates, and contains: Front cover page, personalised with your name if required (just enter the name in the notes box at checkout) Space to document your personal motivations on the front page where you will see it lots Figures page for starting weight, measurements etc and space for writing your personal targets Weekly goals section for tracking your progress (4 pages) Monthly Exercise Plan pages (12) with space for detailing your monthly

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