The Bandhas are energy locks in your body that can help deepen your yoga practice. Here’s a quick look at each one and how to practice it.
April 14, 2018
August 22, 2020
49+ * Backbend yoga flow @yoga_ky Backbend yoga practice. Grab ankles and other fun… – Great Awesome Backbend yoga flow @yoga_ky …
February 27, 2020
December 12, 2017