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Start here for motivation. Getting fit after the age of 50 is different than getting fit at 30. This will help you get started, so you can take your body to new levels of health. #motivation #fit #over50 #health
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Need Some Workout Motivation? Here’s How to Train Your Brain to Crave the Gym
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We’ve compiled a list of the 8 exercises that are specifically designed for over 40s that will have you skipping into old age stronger and fitter than you were in your 20s.
