Category: Diet

100 of the most delicious hcg diet recipes for phase 2 (p2)

This bento box is one of 20 meals you can easily prep for the week ahead

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

5 delicious summer cleansing waters that you should be drinking everyday to stay hydrated #AD #PureLife35pk

7-Day Quick Dukan Diet To Lose 10 Pounds

THE ULTIMATE Cracked Out Potatoes - cheddar, bacon and ranch. SO addictive!! I could make a meal out of this potato casserole!! Cheddar, bacon, ranch, cream of chicken soup. sour cream, frozen shredded hash browns. Can freeze for later. We usually bake half and freeze half for later. S ...

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Post walkout snags Nutrisystem Foods Weight Loss

Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the tran ...

You sure will with my Breaking Fat Formula! Don't forget to check out my new FREE workout program Breaking Fat, only on fitgirlsdiary.com