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Do the lunge yogi style! Anjaneyasana stretches the muscles at the front of the thighs. This intense back bend also cleanses the kidneys and the liver. If you’re an aspiring marathon runner include this post in your pre- or post-run routine. You’ll have better balance, flexibility an ...
Melt Your Muffin-Top: A Monthly Workout Calendar from shrinkingjeans
Get the recipe ♥ Crispy Black Bean and Rice Burritos Best to Eat!